SWEET KALE VEGETABLE SALAD KIT vs CRISP & TART GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 5
vs
CRISP & TART GRANNY SMITH APPLES: 5
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 52 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 17.7 g | 13.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 176 MG | 0 MG |