SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 149 cal | 17 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 19.5 g | 3.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 16 MG |
Minerals
| Mineral | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 131 MG | 667 MG |