SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING vs GOURMET SELECTION ONIONS
Nutrition comparison per 100 g serving
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GOURMET SELECTION ONIONS wins in 6 out of 10 nutrient categories
SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING: 3
vs
GOURMET SELECTION ONIONS: 6
(1 ties)
Overview
| Nutrient | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calories | 149 cal | 50 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 19.5 g | 10.7 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | SWEET KALE SUPERFOOD SALAD WITH POPPY SEED DRESSING | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 131 MG | 446 MG |