SWEET KALE SHREDDED BROCCOLI STALK vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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IDAHO POTATOES wins in 6 out of 12 nutrient categories
SWEET KALE SHREDDED BROCCOLI STALK: 4
vs
IDAHO POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI STALK | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 5 g | 1.9 g | |
| Carbs | 14 g | 19.1 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI STALK | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI STALK | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 19 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 297 MG | 362 MG | |
| Sodium, Na | 170 MG | 267 MG |