SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND vs TOMATO MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND wins in 6 out of 11 nutrient categories
SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND: 6
vs
TOMATO MOZZARELLA PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 229 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 9.8 g | 13.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | TOMATO MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 245 MG | 121 MG |