SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND vs ROASTED BEETS AND BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND: 5
vs
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 5
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 131 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 9.8 g | 8.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 245 MG | 404 MG |