SWEET KALE SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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SALAD SHAKE UPS wins in 6 out of 10 nutrient categories
SWEET KALE SALAD: 3
vs
SALAD SHAKE UPS: 6
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 151 cal | |
| Protein | 4.5 g | 2.6 g | |
| Carbs | 24.4 g | 27.0 g | |
| Fat | 12.8 g | 4.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 39.5 MG |
Minerals
| Mineral | SWEET KALE SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 178 MG |