SWEET KALE SALAD KIT vs SWEET GALA APPLES WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEET KALE SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE SALAD KIT: 6
vs
SWEET GALA APPLES WITH ALMONDS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD KIT | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 41 cal | 147 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD KIT | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.5 MG | 123.5 MG |
Minerals
| Mineral | SWEET KALE SALAD KIT | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 29 MG | 66 MG |