SWEET KALE SALAD KIT vs CLEANED AND CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SWEET KALE SALAD KIT wins in 9 out of 11 nutrient categories
SWEET KALE SALAD KIT: 9
vs
CLEANED AND CUT BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | SWEET KALE SALAD KIT | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD KIT | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.5 MG | 21.2 MG |
Minerals
| Mineral | SWEET KALE SALAD KIT | CLEANED AND CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |