SWEET KALE SALAD GREEN CABBAGE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET KALE SALAD GREEN CABBAGE wins in 6 out of 11 nutrient categories
SWEET KALE SALAD GREEN CABBAGE: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 28 cal | |
| Protein | 4 g | 0.5 g | |
| Carbs | 15 g | 7.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SWEET KALE SALAD GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |