SWEET KALE SALAD GREEN CABBAGE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE SALAD GREEN CABBAGE wins in 6 out of 11 nutrient categories
SWEET KALE SALAD GREEN CABBAGE: 6
vs
PINEAPPLE SPEARS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE SALAD GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 49 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 15 g | 13.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SALAD GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG |
Minerals
| Mineral | SWEET KALE SALAD GREEN CABBAGE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |