SWEET KALE KALE vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 6 out of 11 nutrient categories
SWEET KALE KALE: 4
vs
ORGANIC BABY ROMAINE: 6
(1 ties)
Overview
| Nutrient | SWEET KALE KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 24.7 MG |
Minerals
| Mineral | SWEET KALE KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 170 MG | 6 MG |