SWEET KALE KALE vs MANGO FRESH SLICES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO FRESH SLICES wins in 5 out of 10 nutrient categories
SWEET KALE KALE: 4
vs
MANGO FRESH SLICES: 5
(1 ties)
Overview
| Nutrient | SWEET KALE KALE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calories | 130 cal | 364 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 14 g | 11.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE KALE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 2.7 MG |
Minerals
| Mineral | SWEET KALE KALE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 170 MG | 57 MG |