SWEET KALE KALE vs CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET KALE KALE: 5
vs
CORN ON THE COB: 5
(1 ties)
Overview
| Nutrient | SWEET KALE KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 130 cal | 93 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 14 g | 17.3 g | |
| Fat | 9 g | 1.3 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | SWEET KALE KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 170 MG | 0 MG |