SWEET KALE INCLUDES BROCCOLI vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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SWEET KALE INCLUDES BROCCOLI wins in 6 out of 11 nutrient categories
SWEET KALE INCLUDES BROCCOLI: 6
vs
JONAGOLD APPLES: 3
(2 ties)
Overview
| Nutrient | SWEET KALE INCLUDES BROCCOLI | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 52 cal | |
| Protein | 3 g | 0.3 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE INCLUDES BROCCOLI | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE INCLUDES BROCCOLI | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 6 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 268 MG | 110 MG | |
| Sodium, Na | 170 MG | 0 MG |