SWEET KALE INCLUDES BROCCOLI vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SWEET KALE INCLUDES BROCCOLI wins in 6 out of 11 nutrient categories
SWEET KALE INCLUDES BROCCOLI: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | SWEET KALE INCLUDES BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE INCLUDES BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET KALE INCLUDES BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |