SWEET KALE GREEN CABBAGE vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET KALE GREEN CABBAGE: 5
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 160 cal | 97 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 160 MG | 195 MG |