SWEET KALE GREEN CABBAGE vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 12 nutrient categories
SWEET KALE GREEN CABBAGE: 6
vs
JONAGOLD APPLES: 4
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 54 cal | |
| Protein | 3 g | 0.4 g | |
| Carbs | 16 g | 14.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |