SWEET KALE GREEN CABBAGE vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
SWEET KALE GREEN CABBAGE: 3
vs
CHOPPED SALAD KIT: 5
(3 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 16 g | 13 g | |
| Fat | 11 g | 4.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 160 MG | 200 MG |