SWEET KALE GREEN CABBAGE vs CHOPPED & CRUMBLED SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED & CRUMBLED SALAD KIT wins in 7 out of 12 nutrient categories
SWEET KALE GREEN CABBAGE: 2
vs
CHOPPED & CRUMBLED SALAD KIT: 7
(3 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | CHOPPED & CRUMBLED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 180 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 16 g | 10 g | |
| Fat | 11 g | 14 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | CHOPPED & CRUMBLED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | CHOPPED & CRUMBLED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 250 MG | 320 MG | |
| Sodium, Na | 160 MG | 180 MG |