SWEET KALE GREEN CABBAGE vs ORGANIC MIXED BABY GREENS
Nutrition comparison per 100 g serving
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ORGANIC MIXED BABY GREENS wins in 8 out of 13 nutrient categories
SWEET KALE GREEN CABBAGE: 3
vs
ORGANIC MIXED BABY GREENS: 8
(2 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calories | 160 cal | 28 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 16 g | 4.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 77 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 331 MG | |
| Sodium, Na | 160 MG | 77 MG |