SWEET KALE GREEN CABBAGE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
SWEET KALE GREEN CABBAGE: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 170 cal | 36 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 17 g | 7.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |