SWEET KALE GREEN CABBAGE vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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PEPPER POPPER PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
SWEET KALE GREEN CABBAGE: 3
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | SWEET KALE GREEN CABBAGE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 14 g | 7.0 g | |
| Fat | 14 g | 11.7 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE GREEN CABBAGE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SWEET KALE GREEN CABBAGE | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 170 MG | 172 MG |