SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI vs ORGANIC LIMES
Nutrition comparison per 100 g serving
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SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI wins in 5 out of 12 nutrient categories
SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI: 5
vs
ORGANIC LIMES: 4
(3 ties)
Overview
| Nutrient | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | ORGANIC LIMES | Winner |
|---|---|---|---|
| Calories | 150 cal | 30 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 16 g | 10.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | ORGANIC LIMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | ORGANIC LIMES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |