SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI vs BABY BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI wins in 5 out of 12 nutrient categories
SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI: 5
vs
BABY BEETS: 3
(4 ties)
Overview
| Nutrient | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 16 g | 9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 140 MG | 25 MG |