SWEET KALE CHOPPED SALAD KIT vs MEDITERRANEAN CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
MEDITERRANEAN CRUNCH CHOPPED KIT: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 180 cal | 140 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 13 g | 12 g | |
| Fat | 12 g | 9 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 300 MG | 231 MG | |
| Sodium, Na | 170 MG | 330 MG |