SWEET KALE CHOPPED SALAD KIT vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
DICED RED ONIONS: 3
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 40 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 13 g | 10 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 300 MG | 150 MG | |
| Sodium, Na | 170 MG | 0 MG |