SWEET KALE CHOPPED SALAD KIT vs SHREDS GREEN LEAF
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 12 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
SHREDS GREEN LEAF: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 130 cal | 20 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 15 g | 2.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126 UG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 190 MG | 43 MG |