SWEET KALE CHOPPED SALAD KIT vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
DICED CACTUS NOPALITOS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 130 cal | 16 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 164 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 257 MG | |
| Sodium, Na | 190 MG | 21 MG |