SWEET KALE CHOPPED SALAD KIT vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
BEET QUINOA WITH FETA: 3
(2 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 130 cal | 320 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 15 g | 35 g | |
| Fat | 7 g | 17 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 49 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 190 MG | 380 MG |