SWEET KALE CHOPPED SALAD KIT vs MINI SWEET PEPPER RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
MINI SWEET PEPPER RINGS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |