SWEET KALE CHOPPED SALAD KIT vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
LETTUCE WRAPS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 268 MG | 401 MG | |
| Sodium, Na | 170 MG | 24 MG |