SWEET KALE CHOPPED SALAD KIT vs BUFFALO RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
BUFFALO RANCH ROMAINE LETTUCE: 4
(3 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 14 g | 10 g | |
| Fat | 10 g | 11 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 268 MG | 200 MG | |
| Sodium, Na | 170 MG | 410 MG |