SWEET KALE CHOPPED SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 3
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 268 MG | 553 MG | |
| Sodium, Na | 170 MG | 76 MG |