SWEET KALE CHOPPED SALAD KIT vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
ORGANIC RUSSET POTATOES: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 74 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 21.8 g | 17.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 419 MG | |
| Sodium, Na | 173 MG | 0 MG |