SWEET KALE CHOPPED SALAD KIT vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
MANDARIN ORANGES: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 127 cal | 56 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 21.8 g | 13.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |