SWEET KALE CHOPPED SALAD KIT vs LEMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
LEMONS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | LEMONS | Winner |
|---|---|---|---|
| Calories | 127 cal | 26 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 21.8 g | 8.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |