SWEET KALE CHOPPED SALAD KIT vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 6
vs
FLORIDA RED GRAPEFRUIT: 3
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 39 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 21.8 g | 9.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 104 MG | |
| Sodium, Na | 173 MG | 0 MG |