SWEET KALE CHOPPED SALAD KIT vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 15 g | 9.0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 280 MG | 321 MG | |
| Sodium, Na | 190 MG | 71 MG |