SWEET KALE CHOPPED SALAD KIT vs 50/50 BLEND A BLEND OF SPRING MIX & SPINACH
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 6 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 3
vs
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 6
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 21 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 85 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 280 MG | 444 MG | |
| Sodium, Na | 190 MG | 67 MG |