SWEET KALE CHOPPED SALAD KIT vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
WHOLE WHITE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 260 MG | 318 MG | |
| Sodium, Na | 170 MG | 0 MG |