SWEET KALE CHOPPED SALAD KIT vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
SWEET KALE VEGETABLE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 176 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 170 MG | 176 MG |