SWEET KALE CHOPPED COMPLETE SALAD KIT vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED COMPLETE SALAD KIT: 5
vs
ORGANIC BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED COMPLETE SALAD KIT | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 29 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 18 g | 4.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED COMPLETE SALAD KIT | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 230 MG | 329 MG | |
| Sodium, Na | 210 MG | 29 MG |