SWEET KALE CHOPPED COMPLETE SALAD KIT vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
SWEET KALE CHOPPED COMPLETE SALAD KIT: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED COMPLETE SALAD KIT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 170 cal | 93 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 18 g | 17.3 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED COMPLETE SALAD KIT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 230 MG | 183 MG | |
| Sodium, Na | 210 MG | 0 MG |