SWEET KALE BROCCOLI vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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SWEET KALE BROCCOLI wins in 5 out of 10 nutrient categories
SWEET KALE BROCCOLI: 5
vs
CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SWEET KALE BROCCOLI | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE BROCCOLI | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 300 MG | 141 MG | |
| Sodium, Na | 170 MG | 12 MG |