SWEET ITALIAN TURKEY SAUSAGE vs CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET ITALIAN TURKEY SAUSAGE: 3
vs
CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG: 3
(4 ties)
Overview
| Nutrient | SWEET ITALIAN TURKEY SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Calories | 138 cal | 357 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN TURKEY SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN TURKEY SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 1,714 MG |