SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS vs SMOKED POLSKA KIELBASA WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS: 4
vs
SMOKED POLSKA KIELBASA WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | SMOKED POLSKA KIELBASA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 309 cal | 196 cal | |
| Protein | 21.0 g | 14.3 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 24.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | SMOKED POLSKA KIELBASA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | SMOKED POLSKA KIELBASA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 753 MG | 929 MG |