SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS vs POLSKA KIELBASA LINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS: 4
vs
POLSKA KIELBASA LINK: 4
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | POLSKA KIELBASA LINK | Winner |
|---|---|---|---|
| Calories | 309 cal | 256 cal | |
| Protein | 21.0 g | 15.4 g | |
| Carbs | 2.5 g | 2.6 g | |
| Fat | 24.7 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE WITH PEPPERS & ONIONS | POLSKA KIELBASA LINK | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 753 MG | 974 MG |