SWEET ITALIAN SAUSAGE vs SKINLESS FRANKS
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 6 out of 12 nutrient categories
SWEET ITALIAN SAUSAGE: 6
vs
SKINLESS FRANKS: 2
(4 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | SKINLESS FRANKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 21.2 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | SKINLESS FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | SKINLESS FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 752 MG | 786 MG |