SWEET ITALIAN SAUSAGE vs HARDWOOD SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED POLISH KIELBASA wins in 6 out of 12 nutrient categories
SWEET ITALIAN SAUSAGE: 3
vs
HARDWOOD SMOKED POLISH KIELBASA: 6
(3 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 15.9 g | 16.1 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 21.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | HARDWOOD SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 752 MG | 821 MG |